OCEAN WAVES & GENTLE RAIN: DEEP SLEEP MEDITATION

Ocean Waves & Gentle Rain: Deep Sleep Meditation

Close your lids and allow yourself to be drawn away by the gentle sounds of the ocean. Imagine experiencing the soft, rhythmic hiss of the water against the shore. As you hear to this soothing lullaby, let your thoughts wander like the clouds across a clear sky. A light, refreshing shower begins to pour. Each bead lands softly on leaves, creating

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